Tuesday, June 30, 2015

Meatballs

CHICKEN  MEATBALLS
Healthy Diet



We all love chicken .
A meatball is a ground or minced meat rolled into  a small ball ,sometimes along with other ingredients such as breadcrumbs,minced onion,eggs,butter and seasonings.
Meatballs are cooked by frying,baking,steaming or braising in sauce.
This is a lovely and easy recipe for Chicken Meatballs .

INGREDIENTS

  • 3boneless chicken ,cubed 
  • 1 tbsp white pepper powder
  • 1/2 cup chopped cilantro 
  • 1tbsp cheddar cheese
  • 2tsp baking powder
  • 2white eggs
  • 2tbsp minced garlic
  • 1/2tbsp chopped onion
  • 1 cup milk 
  • 1/2 cup flour
  • 1/teaspoon-cooking oil 
  • cooking oil spray
METHOD

Take a  bowl add white eggs,milk & oil mix them well.
Add  chicken  to the food processor or Grinder and pulse to combine into rough mixture.
Take a big bowl add rough mixture of chicken add with garlic,cilantro,cheddar,onion,white pepper,flour,baking powder,milk ,cooking oil ,egg whites and make a dough.
Divide the dough into small or medium sized round balls,while doing this glazed the palm and fingers with oil.
Take a huge microwave safe bowl filled with water,  drop all the raw chicken balls and boil them for 6 mints.
Preheat the oven 375 fahrenheit.
Keep the boil chicken balls in broiler or oven safe pan and cook for 15-20mints.
Turning once in between when the chicken balls are pierced by a knife .
Change the oven mode to broiler mode and keep the chicken pan just below the top rack for5-6 mints
Turn the side and keep for another 5-6 mints .
This is to coat slightly with black spot .

Serve with julienne cut vegetables .




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