Egg Muffin

SCRAMBLED EGG MUFFINS
80 calories

My husband and I are currently on healthy diet and its is going well.

We both had different reasons for this diet.

It's also really nice for me to not watch my husbanded things i can't have.

It has not been as  hard for me as i expected.
I think that is due to the fact that i did a major diet about 6 months ago .

Except  I did really want a chocolate ice-cream  last night because i saw some of my friends posted her picture with chocolate ice-cream and those are insanely delicious!

The danger of following to many food post on social media is that some days i want to eat Everything i see people post .

The one thing i have worked really hard on  with this diets making sure my husband eats enough .

I've increased his good fat intake and protein significantly so he can stay fueled and full for the day .

I've discovered that a Big Breakfast has been the key for a succesdful day.

So we are eating Egg Muffins to excelerate our metabolic rate .

It is seriously  Awesome and Yummy.


INGREDIENTS

• 3 White eggs
• 2tbsp shredded chicken (optional)
• 1tbsp chopped onion
• 1tsp chopped green chili
• 1/2 cup coriander leaves
• 1tbsp chopped tomato 
• 1/2 tsp chopped garlic
• 1/2 tsp black pepper
• 1tbsp cheddar cheese
• 1tbsp chopped spinach leaves
• 1/2tsp cooking or cooking spray
• 2tbsp milk

no salt and sugar

PROCEDURE

Preheat oven to 350 fahrenheit.

In a large bowl beat the white eggs add milk, onion ,  cilantro , garlic, tomato ,cheese,pepper,green chili coriander leaves , spinach and chicken (optional).

Spoon by 1/3 cupfuls into muffin cups or small bowl coating with cooking spray.

Bake 20-30mins or until a knife inserted near the center comes out clean.

Serve with any fruit juices.